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Services Offered
Massage Therapy
Benefit from adding a regular Massage Therapy treatment into your monthly routine. Every day stresses not only affect how we feel emotionally, but also translate physically into our body as a whole. Our occupations and favorite activities directly impact our muscles. Postural imbalances or muscular tension can add extra strain on our musculoskeletal systems, but receiving a deep tissue massage can keep your pain and tension at a minimal, and manageable, level.
Modalities offered:
- Myofascial Cupping
- Fascial techniques
- Deep tissue treatments
*NEW Prices: Effective May 1, 2024
1) 60 minute Therapeutic Massage= $100 + tax
2) 45 minute Therapeutic Massage = $85 + tax
3) 30 minute Therapeutic Massage= $70 + tax
Personal Fitness & Training
1 on 1 training sessions with Women in the Fredericton area is something I am excited to offer. Whatever stage you are at in life, adding appropriate exercise can increase your longevity of life and decrease your chances of development of specific health conditions.
Let me help you create a fitness path that will work best for you and your personal goals.
This service is not available to book online.
(limited spots so please contact me directly;
see "Contact Us" page ).
1) Personal Training Assessment/ Initial Appointment
(approx. 75-90 mins):
= $65 + tax
2) Personal training session (approx. 1 hour):
= $40 + tax
3) Online Fitness Challenges:
(Vary in length)
= Price varies
* See current challenge by clicking the "Online Fitness Challenge" tab
Your Health & Wellness Matters
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. Physical activity and regular therapeutic Massage therapy are both great steps to keep you feeling your best.
